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How to Use- Photos
Relieve neck and shoulder tension and muscle tightness/knots (Photo)
Tension headache relief (Photo)
Forehead muscle relaxation
Release stress and anxiety by opening the chest
Chest opening using snow angel/sweeping motion
Massage forearms
Tapping base of shoulder tips to improve immune system
Massage abdominal area to relieve lower back discomfort, tension and help with digestion
Relax lower back, abdominal muscles and help with digestion
Hand massage
Lower trunk rotation
Massage calf, hamstring and shin muscles
How To Use Videos
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How To Use Videos
BREAKDOWN CELLULITE and Massage Quads
Neck Tension
Shoulder Tension
Sinus & Tension Headache
Pec Muscle Massage
Pec Stretch/Open Chest
Stimulate weight loss acupressure points, elimination, digestion and relieve back tension
Lower back/lumbar stretch
Release Back Tension, Promote Elimination & Digestion
Hip and lower back flexibility
Glute massage-Sciatica Massage
IT Band
Shin Splint Massage
Calf Muscle Tension Relief/Tapping
Achilles stretch
Plantar, Foot Muscles and Calf Stretch
Dorsiflexion-Big Toe Stretch and Massage Bottom & Tops of Feet
Tapping to Stimulate Immune system & Shoulder Tension
Massage Sore Hands (texting, gaming and typing) and Forearms
Seated Hamstring Stretch
Testimonials
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Testimonials
Testimonials 1
Testimonials 2
Testimonials 3
Testimonials 4
Corporate Health & Wellness
Press & Media
Personal Trainer Videos with Miguel Ortiz
Home
Store
How to Use- Photos
expand
Relieve neck and shoulder tension and muscle tightness/knots (Photo)
Tension headache relief (Photo)
Forehead muscle relaxation
Release stress and anxiety by opening the chest
Chest opening using snow angel/sweeping motion
Massage forearms
Tapping base of shoulder tips to improve immune system
Massage abdominal area to relieve lower back discomfort, tension and help with digestion
Relax lower back, abdominal muscles and help with digestion
Hand massage
Lower trunk rotation
Massage calf, hamstring and shin muscles
How To Use Videos
expand
BREAKDOWN CELLULITE and Massage Quads
Neck Tension
Shoulder Tension
Sinus & Tension Headache
Pec Muscle Massage
Pec Stretch/Open Chest
Stimulate weight loss acupressure points, elimination, digestion and relieve back tension
Lower back/lumbar stretch
Release Back Tension, Promote Elimination & Digestion
Hip and lower back flexibility
Glute massage-Sciatica Massage
IT Band
Shin Splint Massage
Calf Muscle Tension Relief/Tapping
Achilles stretch
Plantar, Foot Muscles and Calf Stretch
Dorsiflexion-Big Toe Stretch and Massage Bottom & Tops of Feet
Tapping to Stimulate Immune system & Shoulder Tension
Massage Sore Hands (texting, gaming and typing) and Forearms
Seated Hamstring Stretch
Testimonials
expand
Testimonials 1
Testimonials 2
Testimonials 3
Testimonials 4
Corporate Health & Wellness
Press & Media
Personal Trainer Videos with Miguel Ortiz
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Fit Buddy
Regular price
$ 49.95
Original LiLiFu Fit Buddy
Regular price
$ 79.95
30 minute FaceTime or In Person Studio session
Regular price
$ 50.00
