Relieve neck and shoulder tension and muscle tightness/knots (Photo)

Helps relieve tension by placing the Fit Buddy under the curve of the neck, gently and slowly move the neck side to side to help support the natural curve and alignment. The Fit Buddy may be placed a few inches higher to massage your acupressure points. Slowly go side to side over tight areas.  Place a hand towel or fold the yoga mat on top of the Fit Buddy if needed for extra comfort.