What is a Fit Buddy?

Zac Stacy NFL New York Jets

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How to use Fit Buddy head to toe

FIT BUDDY HELPS CREATE FLEXIBILITY, MOBILITY AND STRETCHES THE BODY.

Fit Buddy helps relieve or alleviate:

-Neck and shoulder tension
-Tension headaches & tight forehead muscles
-Sore chest/pec muscles and opening/relaxing the chest for stress and anxiety
-Sore hands from texting, gaming, keyboarding/typing
-Massage abdominal muscles for sore lower back, elimination and digestion

-Stimulate weight loss acupressure points
-Tight hip flexors and lower back
-Tight glutes, hamstrings and calves
-Massage tight muscles along shin bone
-Stretch tight foot muscles and muscles around the plantar and achilles and stretch the big toe and for night foot cramps
-Strengthen muscles around the ankles
-Improves balance

EASILY INCORPORATES  INTO YOUR DYNAMIC WARMUP, STATIC STRETCHING, YOGA OR STRETCHING CLASS, MEDITATION AND MORE.