What is a fit buddy?

FIT BUDDY HELPS CREATE MORE FLEXIBILITY AND MOBILITY IN THE BODY.

Fit Buddy helps relieve or alleviate:

-Neck and shoulder tension
-Tension headaches & sinus congestion
-Tight chest/pec muscles
-Stress and anxiety
-Sore hands & arms
-Massage abdominal muscles for constipation and relaxing belly
-Tight hip flexors and lower back
-Tight glutes, hamstrings and calves
-Massage shins
-Night foot cramps, tired feet
-Weak ankle muscles
-Poor balance
-Massage muscles of feet including plantar and achilles