What is a Fit Buddy?
Zac Stacy NFL New York Jets
corpororations we've worked with
How to use Fit Buddy head to toe
FIT BUDDY HELPS CREATE FLEXIBILITY, MOBILITY AND STRETCHES THE BODY.
Fit Buddy helps relieve or alleviate:
-Neck and shoulder tension
-Tension headaches & tight forehead muscles
-Sore chest/pec muscles and opening/relaxing the chest for stress and anxiety
-Sore hands from texting, gaming, keyboarding/typing
-Massage abdominal muscles for sore lower back, elimination and digestion
-Stimulate weight loss acupressure points
-Tight hip flexors and lower back
-Tight glutes, hamstrings and calves
-Massage tight muscles along shin bone
-Stretch tight foot muscles and muscles around the plantar and achilles and stretch the big toe and for night foot cramps
-Strengthen muscles around the ankles
EASILY INCORPORATES INTO YOUR DYNAMIC WARMUP, STATIC STRETCHING, YOGA OR STRETCHING CLASS, MEDITATION AND MORE.