Personal Trainer videos-Miguel Ortiz @migueljortiz

Myofascial release, foam rolling techniques, IT band, Sciatica stretch and knee tension

Release calf tension, excess blood flow issues and roll the calves with Miguel Ortiz @migueljortiz

Trigger point therapy and release for the hamstrings, deep pressure to release knots, activate quads & isolated stretching with Miguel Ortiz @migueljortiz

Relax tension in the feet, increase blood flow, alleviate tension in the bottom of the feet, open cramped toes, roll foot back and forth to leverage tension with Miguel Ortiz @migueljortiz

Release calf tension, excess blood flow issues and roll the calves with Miguel Ortiz @migueljortiz

Fit Buddy is an excellent fitness tool and tension point apparatus that you everyone should have in their tool chest. In regards to foam rolling, trigger point therapy, releasing any tension, lowering inflammation, increasing a tremendous amount of blood flow to the body. Fit Buddy is a go to whether you are a beginner or very advanced in your training. You choose the tension and pressure you want to have. Better breathing. Use from head to toe. Personal Trainer Miguel Ortiz @migueljortiz