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Relieve neck and shoulder tension and muscle tightness/knots (Photo)
Tension headache relief (Photo)
Forehead muscle relaxation
Release stress and anxiety by opening the chest
Chest opening using snow angel/sweeping motion
Massage forearms
Tapping base of shoulder tips to improve immune system
Massage abdominal area to relieve lower back discomfort, tension and help with digestion
Relax lower back, abdominal muscles and help with digestion
Hand massage
Lower trunk rotation
Massage calf, hamstring and shin muscles
Massage foot muscles along the plantar and achilles, strengthen ankles, restore balance
How To Use Videos
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How To Use Videos
Neck Tension
Tension headaches
Shoulder Tension - Target
Stimulate Circulation around Sinuses
Relieve tight pec muscles, chest opening, anxiety, stress, deeper breathing and shoulder alignment
Lower back/lumbar stretch
Stimulate weight loss acupressure points and abdominal massage
Stimulate weight loss acupressure points
Hip and lower back flexibility
Lower back, digestion and elimination massage
Abdominal muscle relaxation, elimination and digestion
Glute massage
Hamstring and Calf massage
Massage muscles along shins
Massage foot muscles along the plantar, night cramps, sore feet, stretching foot muscles and improving balance
Calf muscle stretch
Stretch muscles around achilles
Massage forearms
Tapping to strengthen immune system
Tapping areas that are tight/sore
Massage sore hands (texting, gaming and typing)
Testimonials
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Testimonials 3
Corporate Health & Wellness
Press & Media
Personal Trainer Videos with Miguel Ortiz
Workshops/Classes
Home
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How to Use- Photos
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Relieve neck and shoulder tension and muscle tightness/knots (Photo)
Tension headache relief (Photo)
Forehead muscle relaxation
Release stress and anxiety by opening the chest
Chest opening using snow angel/sweeping motion
Massage forearms
Tapping base of shoulder tips to improve immune system
Massage abdominal area to relieve lower back discomfort, tension and help with digestion
Relax lower back, abdominal muscles and help with digestion
Hand massage
Lower trunk rotation
Massage calf, hamstring and shin muscles
Massage foot muscles along the plantar and achilles, strengthen ankles, restore balance
How To Use Videos
expand
Neck Tension
Tension headaches
Shoulder Tension - Target
Stimulate Circulation around Sinuses
Relieve tight pec muscles, chest opening, anxiety, stress, deeper breathing and shoulder alignment
Lower back/lumbar stretch
Stimulate weight loss acupressure points and abdominal massage
Stimulate weight loss acupressure points
Hip and lower back flexibility
Lower back, digestion and elimination massage
Abdominal muscle relaxation, elimination and digestion
Glute massage
Hamstring and Calf massage
Massage muscles along shins
Massage foot muscles along the plantar, night cramps, sore feet, stretching foot muscles and improving balance
Calf muscle stretch
Stretch muscles around achilles
Massage forearms
Tapping to strengthen immune system
Tapping areas that are tight/sore
Massage sore hands (texting, gaming and typing)
Testimonials
expand
Testimonials 2
Testimonials 3
Corporate Health & Wellness
Press & Media
Personal Trainer Videos with Miguel Ortiz
Workshops/Classes
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Lower Back/Lumbar Stretch(video)
