About Us

At 23, I had 5 herniated discs while 8 months pregnant with my first child. It was the most excruciating pain I have ever experienced.  The only relief I had was when I was sleeping. After my MRI, my doctor referred me into physical therapy, an epidural and then i was referred in for surgery. This experience made me very aware of the importance of having a healthy back and body and is the catalyst that makes me so passionate about Fit Buddy.  

After creating the first Fit Buddy it was shared with different professionals (podiatrist, physical therapist, massage therapist, chiropractor, neuromuscular therapist and a yoga instructor) who gave feedback, recommendations and many new uses and benefits for the Fit Buddy. The feedback was so great that manufacturing of the Fit Buddy began so that everyone could experience the amazing benefits.  We love to hear from people using Fit Buddy and the new ways they have discovered to use it. After suffering from 5 herniated discs at age 23 and knowing what it is like to live in a body that was in daily pain for an extended period it is a pleasure to offer such a beneficial fitness/body tool to help others.  Prevention is so much easier that cure.  

Fit Buddy was created to give you one multi use body tool to help support you in maintaining a healthy body and deliver better results than anything else on the market. From head to toe you will reap benefits. From tennis, football or basketball players, golfers, lacrosse players, meditators, yogis, pilate enthusiasts, hikers, flight attendants, walkers and runners everyone can benefit from using Fit Buddy.

Fit Buddy can help ease and alleviate: aches and pains, neck and shoulder tension, tension headaches, tight forehead muscles, sore arms, aides digestion, helps with elimination, tight back and hip flexors, tight hamstrings and calves, massage muscles along shins, stretch foot muscles including muscles around the achilles and plantar. Fit Buddy improves energy circulation and chest opening for stress and anxiety relief.  It is excellent for stretching the entire body and the feet after wearing heels, wedges, flip flops or after standing on your feet or walking all day.

Fit Buddy is portable and lightweight(weighing 1.25 lbs or less).  It can be used at home, work, the gym, tennis court, golf course, before and after running and will fit in your carry on bag to travel with you. 

The name Fit Buddy comes from Fitness (achieving fitness in your body) and Buddy (your friend to keep you motivated and encouraged to stay fit). 

LiLiFu stands for Live Live Fully. It is the first two letters of each word. It is what we hope you will create for yourself by using your Fit Buddy. After using it head to toe you will feel relaxed as though you had just had a body massage. 

Having a Fit Buddy is like having your own mini therapist at your fingertips whenever you need it!