Chest/Pectoral muscle relaxation using a snow angel/sweeping motion. (Photo)
The gentle pressure of lying on the back with the Fit Buddy under the bottom tips of the shoulder blades (where bra strap would be positioned) can help muscles soften. This exercise helps facilitate deeper breathing which cab help relieve anxiety and stress. Also creates and restores natural and healthy shoulder posture. For a deeper stretch you may lift arms above head and slowly lower hands behind your head toward the floor and out to sides in a sweeping snow angel motion.