Release stress and anxiety by opening the chest (Photo)

Place Fit Buddy horizontally under the bottom tips of the shoulder blades, open arms widely and rest on the floor. Hold position for 2-3 minutes while breathing deeply. A rolled towel may be placed under head for support and place a towel on the Fit Buddy if needed for extra comfort. The gentle pressure of lying on the back with the Fit Buddy under the bottom tips of the shoulder blades (where bra strap would be positioned) can help muscles soften. This exercise helps relieve anxiety, stress and restores natural and healthy shoulder posture.